Each class is a 1 hour class which consists of approximately 12 routines to various music genres. Classes are suitable for 9 years old + and all fitness levels. You can take the class completely at your own pace. Not only are you burning calories, you are having fun and meeting new people.
. The boots are very similar to ski boots or ice skating boots. They are extremely sturdy around the ankle and support your feet completely. They reduce the impact by around 80% meaning this class is low impact on your joints. The boots are available in 4 adult sizes and 2 children’s sizes.